One of the most common complaints we treat at Nedlands Physiotherapy is shoulder pain. Although not all of our clients who present with shoulder pain are athletes, many of them are recreational or competitive swimmers. This […]

  Morning routines are often chaotic and stressful, especially if you have children to get to school, a dog to walk, as well as get yourself ready for a busy day at work. Time is the most […]

I had a client come into the clinic a few weeks ago complaining of knee and foot pain. They enjoy running and have done for years and remarkably have never experienced an injury from running. So […]

Announcing a Free Release and Roll session with Michelle Newsome from Nedlands Physiotherapy. This is an ideal way to stretch out your body, release muscular tension and joint stiffness. It is also useful for exercise preparation […]

Why is Spinal Posture so important? The idea of a Stable or Neutral spine is a common phrase you may hear from your physiotherapist, exercise physiologist or personal trainer. It is nothing too complex but it […]

Must we sit? Have you ever considered how much sitting you do on a daily basis? How much of this is optional sitting and how much is non-optional sitting? The idea of optional sitting and non […]

Valuable advice for the days leading up to the race Only 4 days until the HBF Run for a Reason. First and foremost congratulations for registering for such a fantastic event. Whether you are participating in […]

I recently watched a video clip of Tim Minchin giving an Occasional Address at his old university, The University of Western Australia,  titled nine life lessons.  I was very pleased that the fourth lesson was; To Exercise. […]