Nedlands Physiotherapy is excited to announce our New Clinical Strength & Flexibility Classes. These classes are 45 minutes long and run for 10 weeks. Casual bookings are welcome.
Clinical Strength & Flexibility (CSF) classes focus on building strength through our trunk and pelvic muscles as well as our arms and legs, while at the same time improving flexibility in our joints and muscles. These classes are taught by a qualified physiotherapist who will assist you to learn to move efficiently and freely while building strength.
Each class will include a combination of Pilates, functional strength and resistance exercises, as well as active stretching and balance movements. We use a variety of equipment such as foam rollers, lacrosse balls, resistance band and pilates stability balls to keep the classes varied and challenging.
Join us for a free trial. Simply book your first class online at www.nedlandsphysio.com.au and make a note “first time CSF class”
We look forward to seeing you on the mat!
Term 2 Clinical Strength & Flexibility Classes starting Monday 29 April – 5 July 2019
Monday 5-545 pm & Thursday 930 am-1015 am
Cost per class: $30 ( Adult) $25 (Senior/ Student)
Rebates are available through your private health insurance so please remember to bring your card with you to claim through HICAPS.
* Please note classes are limited to 8 participants and must be booked in advance.