January 23, 2018

What goals are you setting for 2018?

It’s another New Year and with the beginning of 2018 we often find ourselves reflecting on 2017 and considering how we can make this year better than the last.  Goal setting encourages us to focus on […]
November 27, 2017

Knee Pain: Early Diagnosis, better Prognosis

  Knee Pain – Early Diagnosis, Better Prognosis   Knee pain is by far one of the leading injuries athletes have the risk of enduring while playing sport. There is a more prominent risk in contact […]
September 7, 2017

Is stubborn shoulder pain holding you back?

One of the most common complaints we treat at Nedlands Physiotherapy is shoulder pain. Although not all of our clients who present with shoulder pain are athletes, many of them are recreational or competitive swimmers. This […]
August 28, 2017

Ending Morning Maddness

  Morning routines are often chaotic and stressful, especially if you have children to get to school, a dog to walk, as well as get yourself ready for a busy day at work. Time is the most […]
May 3, 2017

The right shoe for you

I had a client come into the clinic a few weeks ago complaining of knee and foot pain. They enjoy running and have done for years and remarkably have never experienced an injury from running. So […]
March 27, 2017

Free Release and Roll Session

Announcing a Free Release and Roll session with Michelle Newsome from Nedlands Physiotherapy. This is an ideal way to stretch out your body, release muscular tension and joint stiffness. It is also useful for exercise preparation […]
August 29, 2016

Stability: Your Core Route To Good Health

Why is Spinal Posture so important? The idea of a Stable or Neutral spine is a common phrase you may hear from your physiotherapist, exercise physiologist or personal trainer. It is nothing too complex but it […]
June 14, 2016

Are we moving enough?

Must we sit? Have you ever considered how much sitting you do on a daily basis? How much of this is optional sitting and how much is non-optional sitting? The idea of optional sitting and non […]
May 18, 2016

HBF Run for a Reason: 4 day count down

Valuable advice for the days leading up to the race Only 4 days until the HBF Run for a Reason. First and foremost congratulations for registering for such a fantastic event. Whether you are participating in […]